Mental health services for Maine via telehealth
The name Eastern Sky Wellness derives from a place of hope — the sun rises in the eastern sky, signaling a new day, new beginnings, and the chance for a fresh start. As Emily Dickinson wrote, “Hope is the thing with feathers, that perches in the soul, and sings the tune without the words, and never stops — at all.” Holding onto hope these days is not always easy, but even on the darkest days when having hope seems impossible, know that it will return again, stronger than ever, because that is part of being human. Without darkness, there is no light.
Eastern Sky Wellness provides accessible outpatient mental health services to adult residents of Maine. Whether you're seeking a medication consult, diagnostic clarification, or simply to understand more about caring for your mental health, I’m here to support your path to wellness. My approach is grounded in compassion and empathy and recognizes the uniqueness of each person’s experience — no matter who they are or where they are from, everyone is welcome at Eastern Sky Wellness!
Accepting Aetna, Cigna, United, and Anthem/BCBS. All others are out of network (including Medicare and MaineCare) at this time. Sliding scale available.
* A special note for those using insurance: Insurance companies are increasingly demanding access to full psychiatric records of clients from healthcare providers. Their intention is not clear. You have the option of not using insurance. Eastern Sky has always had a sliding scale and can work with you on payment options if you wish to opt out of insurance. Please don’t hesitate to ask about pricing or to voice your concern about privacy.
If you are interested in becoming a client please email me at julia@easternskywellness.com or use the button below “New Client Interest Form”. Currently accepting new clients. Those feeling unsafe or experiencing high stress in our current political situation are given scheduling priority. If you need an immediate appointment, please indicate this on the New Client Interest Form. Thank you.
Telehealth visits from the convenience
of your home or workplace
Offering treatment for conditions such as anxiety, depression, bipolar spectrum, ADHD, and insomnia.
Comprehensive Evaluations
Medication Services and Primary Care Provider Collaboration and Consultations
Supportive Counseling and CBT for Insomnia
FAQ’s
Do you accept insurance?
I accept Aetna, United, Optum, and Anthem/BCBS. For all other carriers, I am out of network, including Maine Care and Medicare. If I’m not in network with your insurance I can provide a receipt for you to submit for possible reimbursement. For those without insurance or who prefer not to use insurance, cash is accepted via most major payment cards or HSA. I offer a sliding scale for those who might need it, please ask.
How do I make an appointment?
To schedule an initial appointment, it’s asked that you email julia@easternskywellness.com. You may also use the button “Prospective Client Inquiry Form” on this website to fill out a short form with your basic demographics. It’s OK to call, but you will likely need to leave a voice message — please provide an email address when leaving a message.
Do you offer free phone consults before scheduling?
Yes! All prospective clients have a 20 minute phone consult at no cost or obligation. This allows me to learn a little more about what your seeking and for you to ask questions. If we determine that it’s a good fit, an appointment will be made at that time.
Do you offer in-office appointments or are you only online?
At this time all visits are online and there is no physical office space. Most of my new clients are preferring the convenience of home/online appointments and do well with this format. Contact me to discuss if online care is appropriate for your needs.
I’m a primary care provider — can you help my practice manage our patients with mental health conditions?
As a primary care provider, your time is truly of the essence these days. Many psychiatric conditions are relatively easy to manage by your team, but sometimes medications just don’t seem to work or there are other issues. Getting the diagnosis and treatment right can take a lengthy appointment with ongoing follow-ups. If a medication isn’t working and you’ve tried several and the response is the same or worse, it’s best to refer out. For patients on complex psychotropic regimens who don’t have a psychiatric provider, I can often help reduce polypharmacy. I enjoy collaborating with PCPs and am here to help you and your practice. Referrals are easy — send a secure fax to me at 207-261-4388; provide the reason for the request, current medication list, and your patient’s contact info including email. For more information, please call or email me at julia@easternskywellness.com.